The seal material you want is known as "butyl tape". It usually comes in 1/8" thickness and 3/4" or 1" widths. It's available at any RV supply house or Amazon. My local Ace hardware has it in stock, too.
You're right that replacing the seal is a matter of unscrewing the frames (interior part and exterior part) from inside the trailer. Have someone on the outside to hold the exterior frame while you remove the interior frame. Clean up all the old residue on the exterior skin of the trailer and replace the butyl tape. Many will then run a bead of caulk around the edge of the frame, too. Most RV'ers will suggest that you don't use silicone caulk. I've used Geocel Proflex caulk. There are other options, too. Lots of YouTube videos on this.
Good luck
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